Classes — Get Better with Niia

Private Training

One-on-one. All for you.

Private sessions are the foundation of everything at the studio. This is where the real work happens — focused, intentional, and completely tailored to your body and goals.

Signature Session

Elite Performance Training

One full hour dedicated entirely to your body, your goals, and your progress. Niia blends Pilates fundamentals, Gyrotonic® principles, and functional strength to create a session that challenges you exactly where you need it.

Best for: athletes, professionals, anyone seeking focused 1:1 coaching.

$89 / session

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Elite Package

21 Peaks Training Package

Twenty-one sessions of focused, progressive training built into a complete transformation arc. Each session builds on the last — developing strength, mobility, and confidence through a structured process with clear milestones along the way.

Best for: clients ready for commitment, lasting change, and real results.

$1,599 / package

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Train Together

Duo & Group Sessions

Bring a partner and split the energy — and the cost. Duo sessions are a great way to stay accountable, make training social, and still get a highly personalized experience.

Partner Training

Duo Fitness Sessions

Train alongside a friend, partner, or family member. Same quality of coaching, shared space, shared energy. Great for couples, parent-teen pairs, and friends who hold each other accountable.

Custom pricing

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Workplace Wellness

Corporate Wellness Programs

Bring the studio to your team. Custom corporate wellness programming for companies that want to invest in their people's physical health — especially those managing desk-related back and posture issues.

Custom pricing

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Community

Social Fitness Events

Periodic community events that blend movement, wellness, and connection. A great way to experience the studio for the first time or deepen your practice alongside a like-minded group.

Varies by event

Stay Informed

First Time?

Here's what to expect.

1

Book

DM on Instagram or call to schedule. We'll talk through your goals before you arrive.

2

Arrive

Show up in comfortable clothes. The studio is private and peaceful — no crowded gym vibes, no waiting for equipment.

3

Move

Your first session includes a movement assessment so Niia can understand your body before designing your program.

4

Get Better

Leave with a clear sense of what your body needs and a program built around you. This is just the beginning.

The Method

What is Gyrotonic®?

A holistic movement method that combines principles of yoga, dance, tai chi, and swimming. It emphasizes three-dimensional, circular movements to stretch and strengthen the body while mobilizing the spine and joints.

Core Principles

Three-Dimensional Movement

Circular, spiraling, and undulating patterns — not the linear motions most exercise relies on.

Continuous Flow

Movements transition seamlessly. No holding positions, no stopping — just sustained, intelligent motion.

Breath Synchronization

Each movement correlates to a specific breathing pattern, stimulating cardiovascular health from within.

Spinal Mobilization

Arching, curling, twisting — the spine is treated as the centerpiece of every session.

Key Benefits

Joint Decompression

Rotational movements open joint spaces, reducing friction and chronic pain.

Core Strength

Stabilizes the deep abdominal and pelvic muscles — the foundation everything else builds on.

Improved Posture

Balances muscle groups to realign the spine and shoulders without force.

Athletic Performance

Enhances agility and range of motion — used by dancers, golfers, swimmers, and elite athletes.

Gyrotonic® vs. Pilates

Equipment

Pilates uses springs, flat tables, and precise resistance. Gyrotonic® uses weights, pulleys, and rotating discs.

Motion

Pilates focuses on linear, two-dimensional movement. Gyrotonic® prioritizes three-dimensional spirals.

At Get Better with Niia, sessions blend both methods — giving you the benefits of each, tailored to your body.

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The Equipment

Tools that match the method.

The studio is equipped with everything needed for a complete, high-quality training experience — without the noise and distraction of a commercial gym.

Gyrotonic® Equipment — Columbia's newest Gyrotonic® studio; fluid, three-dimensional movement
Pilates Reformer — controlled, progressive movement for core and posture
Sauna — deep tissue recovery and nervous system reset
Red Light Therapy — cellular recovery, inflammation reduction, skin health
Hot Tub — muscle relaxation and circulation support post-session
Peloton — cardio and cycling on your schedule
Cold Plunge — coming soon

Schedule a Visit

Classes & Training